love It!!!

this app is not intimidating. its straight forward. I started having issues in my back and Doctor discovered the start of arthritis in my spine. had to start strengthening my core. the exercises therapist gave me were on paper and not easy to follow or remember proper form. these videos show proper form. cant go wrong! many exercises I could not get through 1 or 2 reps. they look easy on video but really challenge my out of shape body. love I can isolate which part of my body to challenge and pice workout length of time. I see results with this app.

Vandegraf about Daily Workouts